(via Healy Eats Real) These gluten-free and vegan date and flaxseed brownies are made with healthier ingredients than traditional brownies, so you can have dessert without the guilt. Dates are a great alternative sweetener to white sugar, as they have health benefits without the dangerous effects of sugar. Let’s take […]
We use our eyes constantly and it is important to keep them in a healthy condition. Diet plays a big part. Eating foods rich in antioxidants like beta-carotene, vitamin A, vitamin C, and vitamin E, to name a few, help reduce the risk of age related eye diseases such […]
Aging is something that comes with time but you can slow down the process with the right diet and adopting a healthy lifestyle. Aging can be caused by stress, environmental factors, poor diet, smoking, and much more. Antioxidants help slow down the aging process by reducing the effects of oxidative […]
Deeply nourish your beautiful mane the natural way and stimulate hair growth. This is a fast, inexpensive DIY banana, coconut and cinnamon hair mask. We have included cinnamon because it has some antiseptic properties and with help stimulate blood flow to your scalp and promote hair growth. What you need […]
You know how much we love Do It Yourself (DIY) recipes. They are inexpensive, fast and natural. This DIY lavender body oil will deeply nourish your dry skin. y You can use in 2 ways: Put some in your bath, or apply all over your body after your shower. It […]
Diabetes is a group of diseases that affect how your body reacts to blood glucose, also known as blood sugar. Glucose is crucial because it is what gives energy and helps build cells and tissues. It also fuels the brain. If you have diabetes, no matter the type, it means […]
“Prostate cancer is the second leading cause of cancer deaths in American men.” The prostate is a vital part of the male reproductive system, as it generates and stores semen. As we age, the risk for developing prostate cancer increases, so it is important to maintain a healthy prostate. Adding […]
Hair growth juice Baldness and hair loss are common conditions. Losing one’s hair can lower ones confidence. As we age our follicle are a little lazy and need a boost within. This hair growth juice is packed with hair healthy foods like apples, carrots, cinnamon, and mint. These ingredients can […]
