Cell phones have become an integral part of our society. They are a great way of staying in touch with our loved ones and being more efficient in our work and day-to-day tasks. However, there are negative effects with cell phones. Mobile phones do emit radiation, and a new study […]
Probiotics are microogranisms, often called ‘good bacteria.’ They are found in various fresh and fermented foods. Probiotics are believed to be essential to digestive and gut health because they maintain and balance essential bacteria in the digestive tract. They are well known to have potent digestive, immune system, and weight […]
Do you feel tired all the time? It could be because of the busy lifestyle in America that causes us to work extra hours, and to always be on the go. However, fatigue may stem from other reasons that can be managed. Let’s take a look at the 10 most […]
Food labels can be confusing and sometimes deceiving. It is important to be armed with knowledge of what labels like “organic,” “natural” and “local” when going to the supermarket so you know which products to buy, according to Kansas State University food safety specialist Londa Nwadike. She explains in a […]
There are so many reasons to eat asparagus. They are a great source of antioxidants like beta-carotene, vitamin E and vitamin C. Antioxidants help reduce the damage of free radicals, which are known to cause disease. Asparagus are also rich in B-vitamins, and anti-inflammatory compounds like asparanin A, sarsasapogenin, protodioscin, […]
Raw honey is one of nature’s most valuable treasures. As its name states, raw honey is not pasteurized, not filtered, unaltered, unprocessed, and harvested directly from the honeycomb to your pantry, courtesy of nature’s little honeybees. Besides being delicious, long lasting, and a healthier alternative to sugar or artificial sweeteners, […]
Peanut allergy is one of the most common food allergies. Peanuts can cause severe allergic reactions, which can be potentially fatal. It is advised that persons with peanut allergy must carry an epinephrine auto-injector to avoid anaphylactic shock. Make sure to read labels carefully if you have a peanut allergy. […]
Red blood cells are very important to overall health, as they carry fresh oxygen throughout the entire body. Oxygen is the most important nutrient for the body, and is more essential than even food and water to survive. The oxygen is what makes the blood red in color. Red blood […]
