Cranberries make you think about the holidays. This cranberry smoothie will not only put you in the holiday spirit, but will cleanse and detox your body as well. Let’s take a look at the ingredients in this cleansing cranberry smoothie recipe. Bananas: They are an excellent source of natural sugars. […]
Our favorite 5 healthy ways to reduce stress and anxiety during the holidays so you can get through the season and thrive into the New Year. The pandemic is adding stress to our holiday season. Most of us will not entertain and will practice physical distancing. But there is still […]
Christmas is just around the corner, and eggnog is usually the drink of choice. This super healthy vegan eggnog smoothie recreates the deliciousness of eggnog with healthier ingredients. Let’s take closer look at the ingredients in this super healthy vegan eggnog smoothie. Almond milk: They are excellent sources of calcium, […]
Thankgiving is upon us, and it is a time to make memories with loved ones and to share great food. Salads are a great side dish, especially because they are vegetable based, which means a great variety of nutrition for optimal health. However, salads can be expensive in restaurants, and […]
Favorite skincare and tools for the holidays We are trilled to be collaborating with Leah Parks founder of Skin BeautifulRx and have tested some skincare products and tools which will be perfect as gifts or to simply treat yourself! Epic Skin Tool ($149): Go skin deep with the EPIC Skin […]
Thanksgiving is a time for indulging in our favorite traditional foods. While it is an honored tradition for families in the U.S., it is important to get rid of the toxins that may accumulate from these foods. This Thanksgiving detox kale coconut smoothie is the perfect way to get back […]
Thanksgiving and the holidays are here. It is time to start planning your holiday meals and spending time with the people in your life who truly matter. Your family and friends won’t be able to get enough of this deliciously raw and healthy vegan pumpkin cheesecake. Let’s look at the […]
A healthy cranberry sauce from our kitchen to yours. You should eat cranberries all year long and make cranberry sauce more often. Cranberries are packed with antioxidants and are as potent as blueberries and nearly outrank almost every fruit and vegetable, including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. ONE CUP […]
