A daily walk can add 7 years to your life
By Stepy
/ October 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
Read More
Pumpkin and honey butter
By Stepy
/ October 2, 2024
Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread...
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Banana and pumpkin fall smoothie
By Stepy
/ October 1, 2024
Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats...
Read More
Replace old plants in the fall
By Stepy
/ September 30, 2024
Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to...
Read More
Anti-aging Mediterranean pomegranate salad
By Stepy
/ September 29, 2024
This anti-aging Mediterranean pomegranate salad is perfect for the colder weather, as it is packed with seasonal foods. There are...
Read More
Recent Posts
A daily walk can add 7 years to your life
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down your pace for a little bit, uplift your mood and is simply good for you. “If you want to add seven years to your lifespan, set aside 20 to 25 […]
Pumpkin and honey butter
Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread for bread and pastries. Let’s take a look at the ingredients in this pumpkin and honey butter: Cinnamon: This potent spice is packed with health benefits. It boosts brain function, […]
Can exercise add years to your life?
One of the most common goals set for is usually a pledge to go to the gym regularly. We all want a flat stomach and toned up arms and legs. There is even more motivation coming our way: People who engage in moderate-to-vigorous exercise 2.5 hours weekly live longer. […]
Banana and pumpkin fall smoothie
Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats and include pumpkins in your smoothie recipes. This smoothie is packed with pumpkin and delicious spices to compliment them. They provide health benefits too. Let’s take a look at the […]
Replace old plants in the fall
Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to planting, we all think only of spring. In fact, fall is a good time to do that. Fall is almost here, so start your selection of plants. You can plant […]
Anti-aging Mediterranean pomegranate salad
This anti-aging Mediterranean pomegranate salad is perfect for the colder weather, as it is packed with seasonal foods. There are few meals healthier than a salad. The problem is, store-bought or restaurant salads can be packed with unnecessary calories and are drenched with dressing. Let’s take a closer look at […]
Cucumber and blueberry New Year detox infused water
This cucumber and blueberry New Year detox infused water is a refreshing drink to help you leave toxins from last year behind and move forward. It is the time of year where everyone is making their resolutions to eat healthier and to get ready for that summer body. After all […]
Lemon ginger New Year detox water
This lemon ginger New Year detox water is such a refreshing way to rid your body of all the bad stuff and to get a new start. It is the time of year where the gyms are packed and everyone is making their resolutions to eat healthier and to get […]
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