A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Potent asparagus apple pancreas detox juice
This potent asparagus apple pancreas detox juice is packed with healthy ingredients to keep the every important pancreas functioning the way it should. All organs in the body play their part. The pancreas may not get as much attention as the heart or kidney, but it is should be kept healthy with the […]
Can probiotics help prevent and treat colon cancer?
There is mounting evidence that adding probiotics to your diet will not only boost your immune system, but also fight inflammation, skin disorders, aid with your digestion, help you reach optimum health and even lower your blood pressure. Eat more fermented foods and Kefir for a good source of probiotics. […]
Can climate change be responsible for Hurricane Harvey and Irma?
The scientific evidence continues to mount that climate change could be responsible for Hurricane Harvey and Irma, and many other big storms. The climate is changing around us, we have experienced droughts, wild fires, record high temperatures and major hurricanes. According to the NRDC: Hurricane Harvey was the first category 4 hurricane to […]
Ketogenic diet may increase memory and increase lifespan
Ketogenic diet may increase memory and increase lifespan, according to the latest study from the Buck Institute for Research on Aging and UC Davis. The ketogenic diet – often called keto – soared in poularity recently. It consists of a very low-carb and high-fat diet, similar to Atkins and other […]
Processed meats increase the risk of developing colon cancer
Processed meats increase the risk of developing colon cancer, according to the latest research from the American Institute for Cancer Research. We are big fans of the mediterranean diet and our golden rule is to eat all in moderation. The key is to avoid refined sugar, sweets, all processed foods […]
Drinking coffee can lower risk of early death
Drinking coffee can lower risk of early death, according to the latest research from the European Society of Cardiology. Coffee has shown much health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age of 18 drink coffee every day. The […]
Can eating healthy fats help you live longer?
We have seen how healthy fats can help your heart and even aid in weight loss efforts. Can eating healthy fats help you live longer? A new study from UC Davis aimed to find out how a high fat or ketogenic diet can help with longevity and physical strength. “The […]
How to be prepared for a big hurricane
Because of the recent devastating storm Hurricane Harvey, we are giving you crucial tips on how to be prepared for a big hurricane. The climate is changing around us, and not for the better. According to the NRDC: Here are some key tips on how to be prepared for a big hurricane. Plan […]
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