Christmas is just around the corner, and eggnog is usually the drink of choice. This super healthy vegan eggnog smoothie recreates the deliciousness of eggnog with healthier ingredients.
Let’s take closer look at the ingredients in this super healthy vegan eggnog smoothie.
Almond milk:
They are excellent sources of calcium, vitamin E, folic acid, omega-3 fatty acids and fiber. Almonds are natural powerhouses and have shown benefits in lowering cholesterol, brain health, heart health, weight loss, and more:
Bananas:
They are an excellent source of natural sugars. Bananas have shown health benefits in the area of cancer prevention because of their high levels of antioxidants. They also help aid in digestion, promote healthy bones, lower blood pressure, and more.
Cinnamon:
This potent spice is packed with health benefits. It boosts brain function, protects against heart disease because of calcium and fiber, regulates blood sugar, and more. Please use Ceylon cinnamon which is gaining popularity in the US.
Cloves:
They have 36 different ingredients, the most important being an essential oil called eugenol. Cloves also contain a variety of flavonoids which contribute to clove’s anti-inflammatory and antiviral properties.
Nutmeg:
It has been used since ancient times for its ability to boost brain function, relieve pain and indigestion, and detox the liver and kidneys.
Directions:
Process the following ingredients in a blender:
1 cup of almond milk
1 banana
1 small pinch of nutmeg
1/4 tsp of Ceylon cinnamon
1 date
1 dash of ground cloves
1/4 tsp of vanilla extract
1 pinch of sea salt
Make sure ingredients are organic
Enjoy this super healthy vegan eggnog smoothie!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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