This iced apple lemonade for a slimmer summer body recipe is a perfect drink to help you lose weight.
The ingredients, like lemon of course, will help flush out toxins from your body and act as natural diuretics.
The apples are high in pectin fiber, which helps keep you full longer, so you eat less.
Please remember that any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals.
There are so many weight loss recipes out there and it can be very misleading.
A healthy diet, exercise and self-control are key factors to successful weight loss. This weight loss recipe will help you reach your summer body goals.
Let’s take a look at the ingredients in this weight loss recipe.
They are packed with nutrients that are key to losing weight. First of all, the polyphenols in apples help slow down the digestion of carbs, and break them down into simple sugars, which puts less sugar load in the blood stream.
The polyphenols also reduce the absorption of glucose and stimulate the pancreas to produce insulin, resulting in the regulation of blood sugar.
They are low in calories with only 65 per cup and high in dietary fiber, with 3g per cup (12% of the recommended daily value).
It is becoming more and more evident that cinnamon stabilizes blood sugar levels and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat, cinnamon helps prevent it.
Cinnamon improves insulin function. Thus, you lose weight.
They are high in pectin fiber, which helps suppress food cravings. Fiber also helps the body eliminate waste products by cleansing and detoxifying it.
Lemons are alkaline forming, will act as natural diuretics and will aid with weight loss.
Mix in a pitcher:
4 apples sliced
3/4 of a lemon, juiced
4 slices of lemons
1/2 cup of ice
6 cups filtered water
Optional: Mix in a pinch of ground cinnamon and garnish with cinnamon sticks
Please make sure you use organic ingredients.
Drink 2 times a day for 1 week. Try avoiding all processed foods and refined sugars and eat more fresh vegetables.
Enjoy!
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