- Heartburn, also known as Pyrosis, or acid indigestion is a burning sensation in the chest, just behind the breastbone or in the upper central abdomen.
- Heartburn is usually associated with regurgitation of gastric acid.
- Some of the most common symptoms:
- 1. Burning feeling or sense of pressure inside the chest.
- 2. Burping
- 3. Bitter or sour taste in the mouth
- 4. Rising bile in the throat
- This heartburn smoothie recipe is packed with healing properties.
- It is a cross between a juice and a smoothie, so you get many of the healing benefits.
- The mint leaves will help soothe heartburns. The cucumber will relieve the acidity. For a long time, parsley has been used as a medicinal herb to settle the stomach and aid digestion.
- Heartburn smoothie recipe:
- Blend:
- 3 mint leaves
- 1 cup filtered water
- 1/2 cucumber
- 1/3 cup parsley
- Try to drink it twice a day when you have heartburn.
- MORE TIPS:
- Watch what you eat: Avoid heavy meals, processed foods, refined sugars. Cut down on coffee and caffeinated drinks.
- Try to sleep right and raise your bed of 6 inches.
- Lose weight.
- Enjoy!
- Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
