Stress reliever juice recipe
There are many reasons to be stressed, but don’t let stress get the best of you. The foods and drinks you consume can play a big part in relieving stress. This stress reliever juice is packed with healthy ingredients like celery, oranges, kiwifruit, and so much more.
Let’s take a look at the ingredients in this stress reliever juice.
Celery:
It contains magnesium and other minerals, which help soothe the nervous system and provide stress relief.
Kiwifruit:
This potent fruit contains high levels of serotonin, which are known to have a calming effect. It is the perfect ingredient in this stress reliever juice.
Pineapple:
Like kiwifruit, pineapple is also high in serotonin, which has a calming effect.
Strawberries:
They are a great source of magnesium, which can help reduce anxiety and irritability. They are a great sweet addition to this stress reliever juice.
Process the following ingredients in a juicer:
3 ounces of celery
1 ounce of orange
1 ounce of kiwi
3 ounces of lettuce
4 ounces of pineapple
2 ounces of strawberries
Make sure ingredients are organic
Enjoy this stress relieving juice!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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REFERENCES:
1. “11 Super Health Benefits in Just One Celery Stalk.” Care2. Care2, 18 Oct. 2013. Web. 05 Feb. 2015.
2. “Kiwifruit Offers Benefits for Specific Health Conditions.” California Kiwifruit. California Kiwifruit, n.d. Web. 05 Feb. 2015.
3. “Serotonin in Pineapple.” Nature.com. Nature Publishing Group, n.d. Web. 05 Feb. 2015.
4. “Nutrition Facts and Analysis for Strawberries, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 05 Feb. 2015.
