Cholesterol lowering orange chia smoothie
This cholesterol lowering orange chia smoothie is packed with the LDL reducing power of oranges. The recipe also includes chia seeds, which are high in fiber, and also contribute to lowering cholesterol.
Let’s take a look at the ingredients in this cholesterol lowering orange chia smoothie.
Chia seeds:
They are an excellent source of dietary fiber, with 10.6g per ounce. Foods like chia seeds that are high in fiber can lower LDL cholesterol and reduce the risk of heart disease, according to the Linus Pauling Institute. Plus, they add a nice texture to this cholesterol lowering orange chia smoothie.
Ginger:
According to an Israeli study, ginger extract significantly reduced LDL cholesterol levels in the blood. Ginger provides a nice spicy kick to this cholesterol lowering orange chia smoothie.
Oranges:
The main ingredient in this cholesterol lowering orange chia smoothie is a cholesterol hero. A study published in Nutrition Research shows that drinking orange juice may reduce LDL cholesterol (bad cholesterol) in people with high cholesterol. Orange juice is high in flavonoids, which help reduce cholesterol.
Process the following ingredients in a blender:
1/2 cup of coconut milk
2 oranges, peeled
1 tsp of coconut sugar
1 tbsp of chia seeds
1-inch piece of ginger, grated
1 tsp of cinnamon
Make sure ingredients are organic
Enjoy this cholesterol lowering orange chia smoothie!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
DON’T FORGET to sign up for our weekly newsletter to get our latest articles, updates, free recipes and giveaways.
12 tips to lower cholesterol.
For a cholesterol health mango smoothie.
Eating more fish can reduce good cholesterol levels.
Eating beans, chickpeas, lentils or peas daily can reduce bad cholesterol.
6 essential herbs to lower your cholesterol naturally.
For an artery and heart health juice.
REFERENCES:
1. “Concentrated Orange Juice May Benefit Cholesterol Levels: Study.” NutraIngredients.com. NutraIngredients.com, 5 Nov. 2010. Web. 05 Jan. 2015.
2. “Orange Juice Decreases Low-density Lipoprotein Cholesterol in Hypercholesterolemic Subjects and Improves Lipid Transfer to High-density Lipoprotein in Normal and Hypercholesterolemic Subjects.” Nutrition Research. Nutrition Research, n.d. Web.
3. “The Real Scoop on Chia Seeds.” American Society for Nutrition. American Society for Nutrition, 19 Mar. 2012. Web. 04 Jan. 2015.
4. “Fiber.” Linus Pauling Institute at Oregon State University. Linus Pauling Institute at Oregon State University, n.d. Web. 05 Jan. 2015.
5. “Nutrition Facts and Analysis for Seeds, Chia Seeds, Dried.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 04 Jan. 2015.
6. “Ginger Lowers Cholesterol, Prevents LDL Oxidation and Slows Down the Development of Atherosclerosis.” Mercola.com. Mercola.com, 26 Nov. 2000. Web. 05 Jan. 2015.
