by
Stepy —
August 11, 2018
- Our parents have told us since we were kids about how good carrots are for our eyes.The benefits of carrot juice and of carrots have long been known for their great nutritional content. Drinking carrot juice is a delicious way to receive these benefits.
- Let’s look at some of the health benefits of carrot juice:
- Rich in vitamin A:
- Carrots are one of the highest sources of vitamin A on our planet. Vitamin A is important for eye function and essential for good vision.
- According to MayoClinic, vitamin A may reduce death rate from measles, prevent certain types of cancers, and boost the immune system.
- One single cup of carrots contains 428% percent of the daily value for vitamin A. Pretty impressive.
- A good source of vitamin C:
- There isn’t much to say about vitamin C that hasn’t been said already. Vitamin C has been known for generations as a potent immune booster and antioxidant. According to MayoClinic, “vitamin C (ascorbic acid) is a water-soluble vitamin, which is needed by the body to form collagen in bones, cartilage, muscle, and blood vessels, and which aids in the absorption of iron.” Vitamin C must be added to the diet every day, because the body doesn’t store it. Drinking carrot juice is a great way to do so. One cup of carrots provides 13% percent of the daily value for vitamin C.
- Contain a good amount of Vitamin K:
- One cup of carrots contains 21% of the daily value for vitamin K. According to MedLine Plus, “Vitamin K is known as the clotting vitamin, because without it blood would not clot. Some studies suggest that it helps maintain strong bones in the elderly.”
- Vitamin B6:
- Vitamin B6 is essential for the production of serotonin, which helps stabilize the mood and sleep patterns. Vitamin B6 also helps with metabolism and strengthens the immune system.
- Quick “on the go” carrot juice recipe:
- Juice:
- 4 carrots
- 1/2 lemon
- Optional: a handful fresh parsley
- Drink immediately
- Make sure all the ingredients are organic.
- Eat carrots, drink carrot juice. Your eyes will thank you.
- Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
- For an ovarian health drink using carrots.
- For a juice with carrots to help with psoriasis.
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- REFERENCES:
- 1. “Vitamin K: MedlinePlus Medical Encyclopedia”. U.S National Library of Medicine. U.S. National Library of Medicine, n.d. Web. 09 June 2013.
- 2. “Vitamin A (retinol).” Mayo Clinic. Mayo Foundation for Medical Education and Research, 01 Sept. 2012. Web. 09 June 2013.
- 3. “Vitamin B6 (pyridoxine).” Mayo Clinic. Mayo Foundation for Medical Education and Research, 01 Sept. 2012. Web. 09 June 2013.
- 4. “Nutrition Facts.” And Analysis for Carrots, Raw [Includes USDA Commodity Food A099]. N.p., n.d. Web. 09 June 2013.
- 5. “Vitamin C (ascorbic Acid).” Mayo Clinic. Mayo Foundation for Medical Education and Research, 01 Sept. 2012. Web. 09 June 2013.
