This beet and fennel insomnia relieving juice is packed with natural ingredients that are proven to help you get a good night’s sleep. We are all stressed and many are having trouble sleeping we wanted to share this juice.
The CDC calls insufficient sleep a health problem.
According to the CDC:
According to data from the National Health Interview Survey, nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.
Let’s take a closer look at the ingredients in this beet and fennel insomnia relieving juice.
Beets:
Beets are high in a nutrient called choline, which helps regulate sleep.
Fennel:
It is also a great source of choline, which can help you get a good night’s sleep.
Directions:
Process the following ingredients in a juicer:
1 bulb of fennel
2 beets
2 slices of lemon
Make sure ingredients are organic
Enjoy this beet and fennel insomnia relieving juice!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
Anti-insomnia juice.
Stress relieving lavender mint tea.
30 minutes less sleep per day may cause weight gain.
REFERENCES:
1. “8 Ways To Cure Insomnia and Help You Lose Weight While You Sleep.” Juicing For Health. Juicing For Health, 20 Oct. 2012. Web. 28 July 2016.
2. “Insufficient Sleep Is a Public Health Problem.” Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 03 Sept. 2015. Web. 28 July 2016.
